A Lesson in Silence at Chiva-Som

Last summer, I spent some time at Chiva-Som , a wellness retreat in Thailand that approaches health in a very intentional, holistic way. It’s not a place of extremes or rigid rules, but one where everything is designed to slow you down. It’s all about a gentle rhythm: movement, rest, nourishment, and reflection that brings you back to the human basics. From the moment you arrive, you’re invited to be more present. Meals are thoughtfully prepared, treatments are personalised,

My Cotswolds Guide

I have been back from the Cotswolds for a few weeks now, but it is still one of those places that keeps coming back to me. You know how some destinations are beautiful, but others actually change your pace, your mood, your nervous system almost. This was very much the second. Everything felt softer there. Greener. Slower. One of the first places that really stayed with me was Bibury. Yes, it is photographed endlessly and yes, Arlington Row really is that pretty, but if you g

Notes from the Bach Centre

It still feels surreal to write these words. I finally visited the Bach Centre ! Hidden in the quiet English countryside, this little house in Mount Vernon is where Dr. Edward Bach once lived and created his flower remedies. Visiting in the fall meant there were no blossoms in the garden, yet the place still felt alive with quiet beauty. The trees were turning golden, and there was a soft stillness in the air, as if the garden was resting. The whole place felt calm and pure.

Eternal Ties

This collection began long before I ever sketched a design. It started with my son. I have always loved gemstones, but the moment he was born his birthstone ( a gorgeous Emerald) suddenly felt different to me. It was no longer just a beautiful stone. It became a symbol of a day that changed my entire life. A piece of energy I wanted to keep close to my skin, close to my heart. That feeling is what planted the first seed for the Eternal Ties Birthstone Collection . As I starte

Why High Tea Feels So Modern to Me

There’s something quietly luxurious about taking time to pause. A few weeks ago, I spent an afternoon at The Botanic Sanctuary for high tea: three unhurried hours surrounded by calm, soft light, and the scent of freshly baked pastries. What struck me most, though, was how modern the whole concept feels again. More and more, I notice younger people turning to experiences like this … slower, more intentional moments that offer a real sense of connection. High tea feels like

Living by My Inner Compass

What I learned from my Human Design reading with Virginia van Dijk Human Design is a modern system for self-understanding, a language that weaves science and spirituality. It combines astrology, the I Ching, the Kabbalah, and quantum physics to create an energetic blueprint that reveals how your energy flows and how you are meant to move through the world. Your chart is created using your date, time, and place of birth. From that information, a unique map unfolds, showing you

Sofie’s Favourites for October

October always feels like the month to slow down. A time for rituals, soft textures, and long moments that feel like little hugs. Between cozy weekends at home and the first real chill in the air, I’ve found myself reaching for small things that make me feel more grounded, more present, and a little more me . Here’s what I’ve been loving lately. 1. Adding more natural products to my daily beauty care routine This month, I’ve been simplifying and replacing products with more

VALKIERS JEWELLERY

Last summer at Chiva-Som, everything went quiet.
And that changed more than I expected. 🌿
Read more on the blog.
Link in bio. #sanui #chivasom

Tonight the full moon reaches its peak in Cancer.
There is something about a full moon at the start of a new cycle that feels quietly revealing. As if certain emotions gently rise to the surface, not to overwhelm, but to be noticed.
Cancer energy always brings us back to what feels like home.
Taking this moment to reflect, release and make space for what feels more aligned going forward.
Happy full moon 🤍

My favourite spots in The Cotswolds…. Now online on my blog Sanui 🤍 Happy Holidays! #thecotswolds #sanui

Positive eating is really big in my personal world. I want to focus on what my body really needs: main dishes full with vegetables, fruit based desserts and ingredients that boost my happiness such as Chia pudding, raw Cacao, … just foods that make me feel good from the inside out. What foods make you feel your best?

A little reset at Bamford ✨ Sound, light, crystals and quiet…. #thecotswolds #bamford

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